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People have been complaining about cleaning the bathroom since the advent of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Ergonomics Program indicates that help gets on the means for those that dislike bending and stretching to obtain a tidy bathtub as well as shower.
According to the study, making use of a device with a lengthy manage can make cleaning the tub/shower easier, taking much less effort as well as decreasing stress on shoulders, knees and also reduced back.
The commonly utilized sponge as well as spray cleaner cleaning method tends to position customers in a number of poses that can lead to injury to the musculoskeletal system," said research lead ergonomist and also physiotherapist, Ira Janowitz. "Our research reveals that making use of a cleansing tool with a long take care of to do the going for you assists ease musculoskeletal anxiety
Following a couple of simple pointers can assist you prevent reduced neck and back pain, claims Janowitz.
- • • Press rather than draw when you have to relocate a hefty object. Maintain your back straight as well as the things near to your body when moving an item. Always stay clear of twisting while you are raising.
- • • While carrying out common family chores, usage products that are ergonomically made to decrease unpleasant bending or extending, such as the Clorox BathWand. Developed especially for cleaning up the tub and also shower, this useful device has a 23-inch manage and pivoting head that enables you to conveniently get to large and also hard-to-clean areas without straining or stooping.
- • • An inactive way of living can contribute to reduce back pain, so make certain to work out frequently. Workout is very important for reinforcing as well as conditioning muscular tissues of the torso, or "core" muscles, that sustain the lower back.
- Specialists estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back discomfort from interfering with the tasks of your daily life, make sure to take the necessary safety measures when possible-be it on the job or while doing tasks around your house.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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